Normal is based on historical data. It’s based on what has happened the most often in the past. Our past ‘normal’ can make it easy to not question if there is more that’s possible in terms of wellbeing and a deeper sense of meaning for our life. But what we really, truly, deeply need to understand is that the ‘normal mode’ of consuming and doing the same combination of movements day after day without challenging our brain-body to higher and higher levels of creation and exploration is not NATURAL.

We are: COMPLEX ADAPTIVE SYSTEMS. Our NATURE is to adapt to ever-changing, increasingly difficult and complex situations that involve other complex systems so that our adaptive problem-solving faculties become more honed and finely tuned.  Many of our behaviors and patterns are blocking us from tapping into our most natural abilities.