neuroscience to build growth mindset, self-regulation & systems thinking FREE MINI-BOOKS HERE

StefanieFaye

Mindset Neuroscience Videos

Anger is a fluctuation of energy.. not a fixed label. It can be adaptive or maladaptive, depending on context. Sometimes we oversimplify our experiences by simply trying to find a label we've heard before. What we label as emotions has a lot to do with things like our perceived ability to cope and whether we believe something is obstructing or conducive to our goals. This kind of nuance can help our brain-body make better sense of our reactions, which can then in turn help us know how to adapt in new ways if desired. --- I go over this is in my seminar series - which is part of the Brain Science Toolkit: https://stefaniefaye.com/brain-science-toolkit/ Use coupon code BRAINTOOLKIT to grab it for 50% off for a limited time. --- Scherer's component process model of emotions is a helpful way for us to explore and examine human reactions and behaviors. You can learn more about his work here: https://scholar.google.com/citations?user=zRqegbgAAAAJ&hl=en
Anger as an energy configuration: how to understand 'emotions' using neuroscience
Anger is often treated as something inherently negative—but what if it's actually information? In this video, I explore anger as a fluctuation of energy rather than a fixed emotional label. Whether anger becomes adaptive or maladaptive depends on context, our goals, and our perceived ability to cope with what's happening. When we move beyond simple emotional labels, we gain a more nuanced understanding of our brain-body responses. That understanding can help us respond more effectively, build self-awareness, and create new options for adaptation and growth. 🧠 Learn more in my seminar series inside the Brain Science Toolkit: https://stefaniefaye.com/brain-science-toolkit/ Use coupon code **BRAINTOOLKIT** for **50% off** for a limited time. #BrainScience #Anger #EmotionalRegulation #Neuroscience #Psychology #MentalHealth #SelfAwareness #NervousSystem --- Scherer's component process model of emotions is a helpful way for us to explore and examine human reactions and behaviors. You can learn more about his work here: https://scholar.google.com/citations?user=zRqegbgAAAAJ&hl=en
Why Anger Isn't Always Bad (And What Your Brain-Body is Really Telling You)
Taught emotion regulation to a room of executives. Zero eye rolls. They took notes and raved about what they learned afterwards. No softening my language. No watching them check out the second I started talking. No worrying and wondering if they thought this was “woo-woo” This becomes your reality when you stop presenting regulation as self-help and start teaching it like a neuroscientist. I’ll show you exactly how inside The Neuroscience of Emotion Regulation. $44. 9 modules. The framework that's landed in rooms at MIT, Google, Stanford, the FBI, and UCSD School of Medicine. PS: This is the exact translational approach I use with the most skeptical, analytically-minded audiences. And I've never packaged it this accessibly before... 👀 Grab limited time pricing here See you inside, Stefanie teach-the-nervous-system.com
Emotion regulation isn’t “soft skills.” It’s brain science.
Your brain wasn't built alone. It was shaped through relationships. Scientists at Harvard call it "serve and return." Every time someone responds to you, your brain learns and grows. This starts when you're little and keeps going your whole life. Social neuroscience shows us something important: change doesn't happen alone. It happens through connection — through how we talk, listen, and respond to each other. Watch to see why the people you spend time with shape who you become.. and how to use this for real, lasting growth.
Your brain wasn't built alone. It was shaped through relationships.
The most resilient humans aren't the ones who are never activated. learn more at: https://stefaniefaye.com/emotion
Self-Regulation Isn't About Staying Calm. It's About Range
You may not call what you teach “emotion regulation.” You might teach mindfulness, resilience, creativity, leadership, nervous system work, or wellness. But underneath all of those approaches is the same core mechanism: how the nervous system regulates emotional states. And when that science is explained clearly, even skeptical audiences start paying attention. --- 9 bite-sized modules that include: ✅ A neuroscience framework that has been tested in the rooms that push back — translated into language you can use immediately in your own practice, leadership, or facilitation work. ✅ The exact science behind why your current approaches might be landing flat — and the precise shifts that change that without requiring you to rebuild everything from scratch. ✅A genuine upgrade to how you understand and communicate one of the most foundational topics in coaching, leadership, and helping work
Emotion Regulation doesn't mean being calm and collected all the time
Here’s what most personal development misses: it treats change like a purely mental exercise. Neuroscience shows that real change - the kind that actually shows up in a client’s life - requires physical action. How a client moves. How they speak. Where they direct attention. How they respond. Each of these engages the sensory-motor system, not just thought. For coaches and leaders, the key is guiding clients to embody new practices. The brain changes through what clients do, not what they merely think about doing. 👉 Learn the science behind emotional regulation in the Emotion Regulation Neuroscience Training for Coaches and Helping Professionals: stefaniefaye.com/emotion 🔔 Subscribe for neuroscience that creates real change. #MindsetNeuroscience #MindsetNeurosciencePodcast #PersonalDevelopment #Neuroscience #LeadershipDevelopment
Why Mindset Work Alone Doesn't Create Change
If a client consistently has to escalate to get a response, it’s not just a communication problem - it’s a nervous system pattern. Here’s what often happens: their calm requests get ignored. Professional boundaries are dismissed. But when they escalate - showing distress, raising their voice, creating urgency - people finally respond. The nervous system memorizes this: “Escalation works.” Over time, it stops attempting calm altogether. The system defaults to intensity because that pathway has been reinforced. This isn’t poor emotional regulation - it’s learned neural programming. For coaches and leaders, noticing this pattern in clients is critical. Left unchecked, it leads to exhaustion, reactive behavior, and repeated crises. Guiding clients to retrain their nervous system so calm, regulated communication is effective helps them lead with clarity instead of constant intensity. 🔔 Subscribe for more neuroscience tools for leaders. 👉 Learn the science behind emotional regulation in the Emotion Regulation Neuroscience Training for Coaches and Helping Professionals: stefaniefaye.com/emotion #MindsetNeuroscience #MindsetNeurosciencePodcast #LeadershipDevelopment #Neuroscience #CommunicationSkills
Why You Have to Escalate to Be Heard
That jaw clench when a client talks about a meeting. A flutter in the chest when discussing a decision. Tightness in the throat before answering a hard question. These aren’t things to hide or ignore. They’re data. The nervous system often detects stress or misalignment before our mind can articulate it. When we learn to notice these cues, we can gain insight into what’s happening beneath the surface. Because the body often communicates before the mind catches up. 🔔 Subscribe for more neuroscience tools for leaders. 👉 Learn the science behind emotional regulation in the Emotion Regulation Neuroscience Training for Coaches and Helping Professionals: stefaniefaye.com/emotion #LeadershipDevelopment #Neuroscience #ExecutiveCoaching
Your Body Knows Before Your Brain Does
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