Are you feeling overwhelmed with challenges and uncertainties with everything happening in the world, and in your life? Understanding your MINDSET can help you access heightened levels of growth and healing. ❤️🩹
Growth mindset emphasizes NEUROPLASTICITY: that we are made up of incremental and interactive processes more than fixed, unchangeable traits. 🧠
Understanding this can help people have a higher sense of agency. And this in turn can give us motivation and drive to create tiny, micro-changes, that eventually alter our circumstances and trajectories. ✨
An idea that is closely intertwined with growth mindset is RESILIENCE: the capacity to withstand and recover from threats and challenges.
Individuals with high levels of resilience exhibit traits such as HARDINESS, which includes a commitment to finding purpose in life, a sense of personal agency, and a belief in their ability to grow from both positive AND distressing life events.
By fostering a growth mindset, we can expand our repertoire of coping strategies, allowing us to navigate stressors with greater ease and adaptability. ⚒️
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learn more about this in season 4 episode, 1️⃣: The science of mindset, healing and resilience
Key moments:
[00:01:06]: Focus on Healing, Resilience, and Purpose [00:02:22]: Mindset and Paradigm Overview [00:03:55]: Purpose as a Leverage Point for Change [00:05:36]: Transcending Paradigms for Change [00:08:25]: Growth Mindset and Resilience [00:09:35]: Lay Theory Interventions and Wise Interventions [00:11:37]: Persuasive Techniques in Mindset Interventions [00:16:07]: Growth Mindset vs. Fixed Mindset [00:26:09]: Regulatory Flexibility for Resilience
In line with this, Client Nervous System Mapping is something I train coaches to use to help their clients understand the mechanics of what has built their circuitry up until this point, and how we can use our physiology as the gateway to new levels of self mastery. Message me if you're curious! 👀
#resilience #mindset #growthmindset #healing
