As humans, we are not born with self-regulation capacities. These develop over time, primarily in the context of our early relationships and interactions.
Self-regulation is our ability to regulate what's going on inside us in response to our environment, thoughts and feelings. It's about attuning and flexibly responding to the sensations and fluctuations occurring within us.
Another term related to our emotion regulation is co-regulation. This is the process where we use relationships and social interactions to help us regulate our emotions.
The mini-book and mini-course will help you understand the importance of self-regulation, co-regulation, and super-regulation, and will give you specific strategies we can use to improve these abilities.
A Super-Regulator is someone who has learned the skills of:
- Self-Regulation: they use their mind and body to access a sense of inner well-being, growth and evolution
- Co-Regulation: they use relationships to access a sense of well-being, growth and evolution
- Super-Regulation: they serve as a unique member of the species who helps other humans learn to self-regulate, co-regulate and access a higher awareness of their own possibility for well-being, growth and evolution
Emotion regulation doesn't mean being calm and collected all the time.
It's about range and repertoire, and an ability to intentionally shift into a state we prefer. A state that 'feels better'.
Emotion regulation is one of the most important skills we can learn in this lifetime.
Today- this year- it is more important than ever to get better at regulating our emotions and nervous systems.
LEARN MORE ABOUT SUPER-REGULATION AND HOW WE BECOME BETTER HUMANS:
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