Discover 3 powerful mind-heart techniques to lower stress and improve emotion regulation. These three pillars are a foundation for my own life and are supported by extensive research on nervous system regulation and resilience.
My book, The Biomechanics of Communication: Attachment, Regulation and Systems Thinking, published by DeGruyteres- an esteemed scientific publication company- will be out in early 2024!!
If you missed out on this opportunity, make sure to subscribe! I will hold another raffle in the new year.
Mindset Neuroscience Podcast Season 4!
Season 4 starts January 2024. The focus will be on Healing, Resilience, Purpose and Transcendence. Stay tuned!
The first episode is a return to Mindset - and the role it plays on resilience and ability to cope with stressors. I review extensive research on ‘lay theory’ and ‘wise interventions’.. research that shows the power of focusing on mindset in order to create lasting, significant change. One area this research has looked at is in cyber bullying and teen anxiety and depression. The interventions used have had remarkable results in improving mental health for both victims and perpetrators of cyber bullying and online aggression (victims often become perpetrators themselves). They have also seen strong positive effects on teen anxiety and depression.
Episode 2 will be centered on Purpose (I will be discussing this from angles that may surprise you). I believe lack of purpose is one of the most critical and damaging aspects of human society as it stands today. Without purpose, people are drawn to seek social validation - in whatever form possible. This moves them a way from a steady center of direction forward, as it relies on the volatility of human opinion and reaction. I will be covering this topic from a Systems Theory perspective, and integrating various key players from history as well as contemporary frameworks.
And in case you missed the email with the Growth Mindset Handouts and Mini-Book, make sure to subscribe to get your copy!
Tuesday January 9, 2024 at 7:30 PM PST
Discover the specific neuromechanics behind why some conversations have the power to heal relationships and deepen our understanding while others seem to cause pain and heartache. Find out how our minds can distort our words, and learn how we can align how we express ourselves with our highest intentions.
Tuesday February 6, 2024 at 7:30 PM PST
What are emotions? Are they different than feelings? How can we use emotions to help us evolve, love, heal and grow? This workshop will go into the neuromechanics of what is really occurring beneath the surface of our emotions - the primal architecture, sequences and systems that lead us to feel how we feel.
Workshops are $55, participants get recordings, notes and handouts after the seminar.
You can also register for the remaining 6 seminars and get a 15% discount
“December’s seminar was mind blowing for me. I learned so much. I was able to map a range of behaviours against your learning matrix from today and suddenly many things fell into place in terms of understanding my own behaviour and that of my clients. I am very grateful for the learning that you elicit.”
“I found her November workshop on emotional regulation very valuable and loved the engagement and interactivity- people asked questions for a long time after the end of the workshop and Stefanie answered everyone. People are attending from around the world. These workshops are as special as I thought they would be. Just Stefanie’s mapping of arousal/ valence provided a very useful map to work with in understanding my own response and those of the people I work with.”
Human Systems Intelligence & Resilience
Coach, Consultant and Workshop Facilitator
I am re-launching one of my all-time favorite programs: a 1-on-1 program where I help coaches and other professionals elevate their coaching and gain wider audiences by integrating neuroscience into their services. I currently have a waitlist for clients, but will have more openings in the new year. If you’d like to learn more, connect with me by replying directly to this email or email me at email@example.com
*please note that the suggestions and exercises offered in these videos are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions.