There are different types of danger that we deal with. "tissue-damage danger" and "non-tissue damage" or symbolic danger.
In order to not have our immune systems go into overdrive and deplete our resources, we need to know the difference.
If we don't, we will keep ourselves in a state of anxiety and fear - and this will keep us from being creative and exploring new possibilities for our life. In these times of uncertainty and mass anxiety, we need to give our nervous systems a break and to allow brain to still have time to be creative and thoughtful.
Whether you're trying to get the courage to post something on social media, or start a new relationship, end one that's not working, plant seeds for a new way of earning an income - these three steps will help you build brain architecture that will you give you clarity for how to take the next step.
After you've watched, let me know... what techniques have you used in the past to overcome fear?
#resilience #courage #neuroplasticity
