https://youtu.be/YAmCdYYPtYs
I spent several hours yesterday (as I do almost every day) with people's brainwaves and team meetings about self-regulation strategies. Decided to make a short video with some thoughts and themes emerging through book-writing and working with clients.
I think this theme of bottom-up and top-down strategies has wider implications for systems change as well. How do we ignite the hearts and minds of not just individuals, but communities, families, societies... to take action, to initiate positive changes in their habits such as how they spend their time, their fitness, what they eat, how much they prioritize sleep (bottom-up strategies)?
The idea of sparking that light to come on to fuel new behaviors has a top-down element to it, which is the essence of mindset.
When that shift in mindset emerges, there is a movement towards the actions that match the mindset. To help inspire change on massive scales in society, we need strategies for igniting those shifts and expansions of people's mindset. In my view, this ties in once again to a sense of purpose and why accessing higher levels of personal power is worth the effort. So many incredible people are creating spaces and access for people to optimize their life through things like fitness and nutrition, resilience, outdoor exploration, healing, breathwork, etc. - I think the neuroscience of mindset has potential to contribute to our understanding of how we inspire the mindset shifts to get people to initiate those positive changes in their life. More to come on this topic.
With Love from Me to You
xoxo Stefanie
On a side note...
On my way to Montana today... excited for some cool events to meet amazing people, and checking out a couple temporary living locations - one is close to a community garden, family fishing pond, and glacier national park! Excited to be moving back to the US in a few weeks!
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