LATEST EPISODES
"Your podcast is my medicine. Listening to these before I go into work or into my day with other humans sets me into a perfect state of mind."
About the Podcast
As a translator of science into real-world applications, I hope to enhance people’s self-awareness of their own habits and mindsets that may be negatively influencing their choices and behavior.
My goal is to compel wide-ranging audiences to think differently about how their own beliefs have been built and programmed as well as how the mechanics of the human mind-brain-body system can cause us anxiety, stress, overwhelm and a sense of hopelessness if we don't learn how to harness the powerful energy of these systems.
Some people write books. I decided to create an 'audio-book' using a podcast instead. It felt faster, and more fulfilling to use my voice instead of typing the words. I hope you enjoy it!
"Wow. You so nailed it. I’ve listened to them all, and this is the best, most proficiently delivered, and most valuable. And while your style and content just work for me from a learning & listening standpoint, this one hit me deeply. So it went from Stefanie’s fascinating and entertaining podcast, to holy sh*t, devastatingly real."
(Re: Season 2 Episode 11 - the Neuroscience of Attachment and Emotion Regulation )
Season 2
"I found your podcast when I was searching for more information on the polyvagal theory by Dr Porges. I am currently studying to be a coach and I really needed something more to ' get it'. Your podcast really helped me. I am now sharing it with all the other students ( and anyone else who will listen 😉 "
- Iris van Swol, The Hague, Holland
Season 1
Guest Interviews
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"My colleagues and I listen and re-listen to ALL of your episodes. They've helped us with our clinical practice and our family relationships." - V.C., Australia
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