neuroscience to build growth mindset, self-regulation & systems thinking PLUS 3 FREE Mini-Books HERE

StefanieFaye

Neuroscience of Growth Mindset & How to Apply It To Your Life

Articles, Podcast

You were born with a growth mindset.

When you were first learning to speak and walk, you fell and fumbled over and over again. But there was a part of you - an algorithm - that understood that this was part of the process and that you would develop those skills over time and with effort.
We can get back in touch with that empowered aspect of our mind. Doing so can change our life in profound ways.

 

 

 

Mindsets have the power to transform behaviors, trajectories and entire systems. 🧠

A mindset is a way of seeing.  It is directed by electrochemical firing patterns in the brain that we've used repeatedly. Those patterns direct what we pay attention to, what we notice, how we believe the world operates.
These patterns develop in large part based on the mindsets of people around us
  • how they talk about whether change is possible
  • whether people are the way they are and there's nothing that can be done..
  • or whether they see things as changeable and upgrade-able.

Notice Micro-Progress in Yourself and Others

One way we can update those electrochemical firing patterns by noticing our own micro-growth and by paying attention to others who are modeling what it looks like to persevere, adapt, build, create - despite anything that has happened in the past.

 

Re-Frame Mistakes

Another way we can expand into a growth-oriented mindset is to make new meaning about what mistakes ARE.
Mistakes, failure and awkwardness are NOT a sign of weakness or inferiority.

They are the very ingredient of something NEW.

 

When something feels awkward or unfamiliar, that’s a sign that you are activating new electrochemical activity in your brain...

Mistakes are a sign that you are venturing into ‘new neural territory’.

 

Every firing of new connections increases the chance that those connections will fire again.

Those first electro-chemical firings don’t feel familiar or masterful. But they are necessary for launching new networks that eventually (with consistent effort) become a place of mastery and earned skill.

That is the essence of growth mindset. It's a pillar of everything I have taught and embodied when it comes to learning about how our brains function.
Listen to How to Apply Growth Mindset to Your Life in this podcast episode
Here are other articles and videos on this topic:
[00:01:06]: Focus on Healing, Resilience, and Purpose[00:02:22]: Mindset and Paradigm Overview

[00:03:55]: Purpose as a Leverage Point for Change

[00:05:36]: Transcending Paradigms for Change

[00:08:25]: Growth Mindset and Resilience

[00:09:35]: Lay Theory Interventions and Wise Interventions
[00:11:37]: Persuasive Techniques in Mindset Interventions[00:16:07]: Growth Mindset vs. Fixed Mindset[00:26:09]: Regulatory Flexibility for Resilience

 

Listen on Spotify
Listen on Apple Podcasts
————
References from podcast episode:

Bonanno, G. A., & Burton, C. L. (2013) Regulatory flexibility: an individual differences perspective on coping and emotion regulation, Perspectives on Psychological Science

Calvete, Esther & Orue, Izaskun & Echezarraga, Ainara & Cortazar, Nerea & Fernandez, Liria. (2022). A growth mindset intervention to promote resilience against online peer victimization: A randomized controlled trial. Computers in Human Behavior. 135. 107373. 10.1016/j.chb.2022.107373.
Garmezy, N., Masten, A. S., & Tellegen, A. (1984). The Study of Stress and Competence in Children : A Building Block for Developmental Psychopathology. Child Development, 55(1), 97–111. http://dx.doi.org/10.2307/1129837
Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227– 238. http://dx.doi.org/10.1037/0003-066X.56.3.227
Masten, A. S. (2011). Resilience in children threatened by extreme adversity: Frameworks for research, practice, and translational synergy. Development and Psychopathology, 23(2), 493–506. http://dx.doi.org/10.1017/S0954579411000198
Masten, A. S., & Tellegen, A. (2012). Resilience in developmental psychopathology: contributions of the Project Competence Longitudinal Study. Development and Psychopathology, 24(2), 345–61. http://dx.doi.org/10.1017/S095457941200003X
Parsons, Sam & Kruijt, Anne-Wil & Fox, Elaine. (2016). A Cognitive Model of Psychological Resilience. Journal of Experimental Psychopathology. 7. 296-310. 10.5127/jep.053415.
Rutter, M. (2006). Implications of resilience concepts for scientific understanding. Annals of the New York Academy of Sciences, 1094, 1–12. http://dx.doi.org/10.1196/annals.1376.002


Rutter, M. (2012). Resilience as a dynamic concept. Development and Psychopathology, 24(2), 335–44. http://dx.doi.org/10.1017/S0954579412000028

Here is an additional short video about growth mindset!

 

#growthmindset #neuroscience #neuroplasticity #emotionregulation #resilience

 

 

 

 

 

 

 

*my book on the Biomechanics of Human Communication goes into this in detail.  Check out my publications here

You might also like

, ,

Home

About

Privacy Policy

Disclaimer