Upcoming workshop! The Science of Emotions, Reactions & Abilities to Cope With Life
Did you know that our mindset affects our emotions? In this workshop, we will look at the neuromechanics of what is really occurring beneath the surface of our emotions - the primal architecture, sequences and systems that lead us to feel how we feel*. We will also look at how our mindset and level of consciousness can help us stay more regulated, steady and present within our life.
Feelings and emotions are signals for what we desire or need to release.
Enjoying and being present to our feelings and emotions does not mean we have to be controlled by them. We can learn to feel and embody what it means to be human - including loss, grief, elation and love, while staying anchored in a state of centeredness. This allows us to examine and explore our feelings without getting completely hypnotized by them. This workshop will look at processes involved in emotions and also give strategies for how we can use growth mindset as a pillar for self-mastery in the midst of our feelings.
Tuesday February 6, 2024
7:30 - 9:00 PM MST
Sign up for just this workshop or sign up for the remaining 5 and get previous recordings!
CLICK HERE to register or learn more