Anxious thinking is associated with fast brainwaves. The more relaxed you are, the slower your brainwave activity.
In this video I show you how to slow your brainwaves so you can access a more relaxed state.
I also go into:
- what technology does to your brainwaves
- the power of stillness and
- how meditation influences brain activity
(This is a slightly different version of a video I posted last year about anxiety 🙂
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