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“You think because you understand ‘one’ you must also understand ‘two’, because one and one make two. But you must also understand ‘and’.” -Sufi teaching story Attachment – and specifically secure attachment – is one of…
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thich Nhat Hanh* , The Miracle…
Growth mindset can be applied to more aspects of life than we may currently realize. Many of you have heard of growth mindset. Put simply, it is a belief that with consistent action, support and tools, we have a capacity…