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“The brain remains plastic into adulthood and can be changed for the better through positive interpersonal relationships.” ― Louis Cozolino, The Neuroscience of Human Relationships: Attachment and the Developing Social Brain How we respond to danger (perceived…
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Emotion regulation doesn’t mean being calm and collected all the time. It’s about range and repertoire, and an ability to intentionally shift into a state we prefer. A state that ‘feels better’. Feeling better is always relative – if we…
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The brain, more than anything, is a predictive system. It conserves energy by attempting to predict – rather than truly understand – what is in front of it. When information is missing, it fills in the blanks based on its…