neuroscience to build growth mindset, resilience & systems thinking PLUS 3 FREE Mini-Books HERE
Resilient relationships – whether in friendships, intimate partnerships or families – are not about perfection or only positivity. The ruptures within ourselves and our relationships are precisely what our nervous system needs to build a repertoire of strategies that make…
When you feel a way you don’t like to feel… do you know how to get out of it? For those feelings you really enjoy… do you know how to improve the chances you’ll feel them more often? Emotion regulation…
Taking things too personally can lead to over-amplified emotions and reactions that distort our thinking and relationships. We can get better at navigating challenging interactions, feelings and relationships when we understand three particular unconscious influences that play a big role…