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Growth mindset can be applied to more aspects of life than we may currently realize. Many people are familiar with growth mindset as a way of thinking that can help us improve certain skills and talents. What some people…
“Resiliency isn’t a set of skills to learn nor is it a list of statements to write out and repeat. Resilience doesn’t come from a script, a worksheet. The idea that we have to force healing down a particular path…
“Emotions and the feelings are not a luxury, they are a means of communicating our states of mind to others. But they are also a way of guiding our own judgments and decisions. Emotions bring the body into the loop…