The most helpful way to gain conscious access to unconscious patterns is to become a witness to them.
One particular part of the body you can start to witness is your hands.
So to take an inventory of your habits, observe or witness what your hands do throughout the day.
To assess whether these habits are truly serving you, it’s important to examine the effects after you’ve engaged in the activity.
Noticing the after-effects is very important because our circuitry will often be dominated by the sensory stimulus of a behavior during the behavior.
The main theme here is to notice yourself more often.