mindset

Mindset Shifts Won’t Happen Without This

New Podcast! The Science of Growth Mindset, Healing & Resilience – Season 4 Ep 1

Season 3 Episode 5: Why social rejection is so scary – the science of communication, maturity and purpose

Free mini-book: Why Change is So Hard (and how to make it easier): Mindset, Discomfort and New Realities

Season 3 Episode 4: Embodied Cognition and Learning: My Interview with Sheila Macrine and Jennifer Fugate

Season 3 Ep 3: The socio-biomechanics of resilience, trust and flow

The neuroscience of self-control: how expectation and simulations guide you to your desired future

Season 3 Episode 2 – Interview with Jason Knight: Natural Intelligence and Embodied Mindsets

Neuroscience of Self-Regulation: 5 Ways to Master Your Nervous System

Neuroscience of Attachment: how to have more intimacy and independence in our adult relationships

Season 3 Episode 1 – Biomechanics of Human Communication and Social Intelligence

Why growth mindset is a neuroscience-informed mindset

How to slow down anxious thinking using neuroscience

3 powerful mindset shifts to unleash human potential

Season 2 Episode 12 – Moral Injury, Forgiveness and Cognitive Flexibility

How to fulfill your life’s purpose

Moral Injury Part 2: Psychic Trauma and Annihilation Anxieties

Moral Injury Part 1: Residue from the Past

Season 2 Episode 11 – The Neuroscience of Attachment and Emotion Regulation

The science of habit change + my podcast interview with Heidi Sawyer

Season 2 Episode 10 – The Science of Feeling Understood

How to stop overreacting – Part 2 of 2

My interview at the Big Brain Summit

How to stop overreacting – Part 1 of 2

The science of self-fulfilling prophecies and why we repeat relationship habits

How quick fix mindsets hurt your brain

3 ways to get rid of brain fog and increase mental clarity

Season 2 Episode 8 – Shifting the Burden

Season 2 Episode 7 – Normal versus Natural

Season 2 Episode 6 – Why are humans so anxious? and the dark side of mindfulness

This is why I chose to study neuroscience

Season 2 Episode 5 – Resilience, Stability and Hyper-Coherent Networks

Season 2 Episode 2- Your Brain’s Predictions and Paradigms

Season 1 Episode 12 – “Relational Minds”

Season 1 Episode 10 – Can you make people ‘willing’ to change their mindset?

Season 1 Episode 9 – How to be more authentic when you teach growth mindset

Season 1 Episode 3 – The science most people keep using is wrong