When you feel a way you don’t like to feel… do you know how to get out of it?
For those feelings you really enjoy... do you know how to improve the chances you’ll feel them more often?
Emotion regulation is a LIFE-CHANGING skill that helps us get better at working through uncomfortable feelings and achieving ones that help and heal.
The mind, the heart, body and gut are all playing a role. How our mind reads the signals from our body and viscera is a key component to what we end up acting on, ruminating about or avoiding.
Emotion regulation is tomorrows seminar topic. It’s a skill that can take our life to the next level. It has the potential to catalyze our careers. Emotion regulation skills can also transform our relationships into what they are truly meant to be: pathways to deep connection, acceptance, autonomy and individuality
Tomorrow’s workshop will go into specific mind-heart-gut connections and emotion regulation strategies that are backed by research to help people improve emotion regulations skills
If you are interested in learning more about this and having a chance to ask me about specific examples in your own life, I highly recommend you join.
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“Anyone interested in self-development or gaining a profound insight into human behaviour should be undertaking this line of study with Stefanie. Stefanie brings a depth of research and personal knowledge into her work.”
- M. Shellshear, October 2023 workshop participant
November’s workshop:
Emotion Regulation: mastering our nervous system
DON’T MISS THIS ONE! Last chance to sign up is this tomorrow!
November 7, 2023 at 7:30-8:45 PM PST.
Cost: $55.00
SIGN UP HERE for November’s workshop only
SIGN UP HERE for a package of the 8 remaining seminars (15% discount)
For those of you who already registered, you should have received an email from me last Thursday with the zoom link. If you registered after Thursday, you will get an email from me shortly before the seminar!
I also have some free resources that cover aspects of this topic as well, including:
The super regulators mini book (check your inbox for the link to download!
If you know of someone who’d like to receive it, please send them to this link and encourage them to subscribe
a recent video also touches on this topic (more to come); Your emotion regulation skills won’t work without this
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Growth mindset goal-setting booklet tomorrow!
Tomorrow I’ll be sending the Growth Mindset Goal-Setting Booklet to subscribers! If you’re already a subscriber, check yiur inbox! If not, subscribe and I will send you links to these resources in follow up emails!
If you know of anyone who would find these resources helpful, please send them to this link and encourage them to subscribe! There are many more free gifts coming your way over the next several weeks 🙂
