Videos

Video: How to re-wire your brain to lower self-doubt and self-criticism

The neuroscience of growth, mindset: how the past affects your present

Mindset Shifts Won’t Happen Without This

Social brain networks: the hidden reason your brain judges, failure, mistakes, and other people

Signals and Frequencies of Our Social Nervous System

New video! 3 powerful mind heart techniques to lower stress and improve emotion regulation

The astonishing power of how attachment changes your brain

The Science of Mindful Breathing (and how it improves brain functioning)

How rupture & repair builds stronger relationships

How to not take things too personally: the neuroscience of stimulus-response

How words from childhood change your brain and behaviors

Narcissism vs Self-Esteem: family influences and key differences

Neuroplasticity: how life changes our brain

Emotional ups and downs: why they happen and what to do about them

Empathy: how too much can hurt and what you can use instead

New Video! Emotion regulation skills won’t work without this

Neuroscience of Self-Regulation: 5 Ways to Master Your Nervous System

Neuroscience of Attachment: how to have more intimacy and independence in our adult relationships

Why growth mindset is a neuroscience-informed mindset

How to slow down anxious thinking using neuroscience

3 powerful mindset shifts to unleash human potential

How to stop overreacting – Part 2 of 2

My interview at the Big Brain Summit

How to stop overreacting – Part 1 of 2

The science of self-fulfilling prophecies and why we repeat relationship habits

How quick fix mindsets hurt your brain

3 ways to get rid of brain fog and increase mental clarity

How to use neuroscience to build growth mindset

Families are Complex Adaptive Systems

Can neuroscience change behavior? New video and monthly classes!

How to calm down anxious thinking by understanding your brainwaves

Brainwave patterns related to depression

The science of how to build a more resilient and adaptive mindset

The importance of inner intelligence

The neuroscience of a self-aware mindset

What ‘social frequencies’ are you transmitting?

Get you out of your head and focus with these 3 simple moves

Your ‘me-me-me network’ (default mode network) and how to keep it from running your life

Growth Mindset Neuroscience video series

The science of bravery

My TEDx talk… Humans: the most experience-dependent species on the planet

How fear affects the brain

Three steps to build brain circuits that will help you deal with fear and stress

The neuroscience of bravery: 3 keys to build brain circuits for courage and vulnerability

How to get people to listen: the science of trust and attachment